All posts by mwellness

Stagnation is the feeling of being stuck in life—whether in a career, personal growth, or relationships. While it may seem like a temporary phase, prolonged stagnation can severely impact mental…

Perfectionism is often seen as a positive trait—striving for excellence and setting high standards. However, when taken to an extreme, perfectionism can have serious consequences on mental health. The constant…

Why Mental Health Needs a Strong Support Network Mental health advocacy is not just about individuals speaking up—it’s about building a strong community of people working together to create change.…

Healing Beyond Therapy Rooms Traditional therapy works for many, but for others, healing comes from movement, exploration, and connection with nature. This is why we launched M-Safaris—a program that combines…

Why We Give Back At MWellness Kenya, we believe that mental wellness is not just about individual healing—it’s about creating a supportive and compassionate society. Through our M-Charity program, we…

The Silent Crisis in Our Communities Mental health is one of the most misunderstood and overlooked aspects of well-being in many Kenyan communities. The stigma surrounding conditions like depression, anxiety,…